Comparing Nutrients in 100 calories TriticaleVS Oil Roasted Cashews
Weight per 100 calories
Triticale
30g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Triticale or Oil Roasted Cashews?
Triticale VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Triticale vs Oil Roasted Cashews:
100 calories of Triticale have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B6 than Triticale.
Both Triticale and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Triticale as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Triticale vs Oil Roasted Cashews:
100 calories of Triticale have 3.3 times more Manganese than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.6 times more Copper and 1.4 times more Iron than Triticale.
Both Triticale and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Triticale as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 4.2 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 13.2 times more Fat, 13.4 times more Saturated Fat and 5.8 times more Omega 6 than Triticale.
Both Triticale and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
Both Triticale as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.