Comparing Nutrients in 100 calories TriticaleVS Tomato Puree
Weight per 100 calories
Triticale
30g
Tomato Puree
263g
Triticale has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Tomato Puree?
Discover which food has more nutrients per 100 calories - Triticale or Tomato Puree?
Lets compare vitamin content per 100 calories of Triticale vs Tomato Puree:
100 calories of Triticale have 1.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Tomato Puree:
100 calories of Triticale have 2.1 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.3 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 11.7 times more Potassium, 49.5 times more Sodium and 73.9 times more Water than Triticale.
Both Triticale and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Triticale and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
Both Triticale and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Triticale as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.