Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Acorns?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Copper and 1.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat and 1.9 times more Saturated Fat than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.