Baked Potato Skin has 3.5 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is above average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Baked Potato Skin?
Vanilla Extract Imitation VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 11.5 times more Vitamin B1, 6.7 times more Vitamin B3, 22 times more Vitamin B5, 21.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Baked Potato Skin:
100 calories of Vanilla Extract Imitation have 6.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 77 times more Copper, 39.8 times more Iron, 12.2 times more Magnesium, 174.2 times more Manganese, more Phosphorus, more Potassium and 13.9 times more Zinc than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 36.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 40.4 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.