Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Vanilla Extract Imitation
179g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Frozen Roasted Potatoes with Salt?
Vanilla Extract Imitation VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Frozen Roasted Potatoes with Salt:
Both Vanilla Extract Imitation No Alcohol and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Vanilla Extract Imitation No Alcohol as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Frozen Roasted Potatoes with Salt:
100 calories of Vanilla Extract Imitation have 2.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Iron, more Potassium and 43.8 times more Sodium than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Iron and Potassium
Both Vanilla Extract Imitation No Alcohol as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 1.2 times more Carbohydrate and 47.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 32.6 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein