Nutrient Comparison: Vanilla Extract Imitation VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Frozen Roasted Potatoes with Salt:
- Both Vanilla Extract Imitation No Alcohol and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Vanilla Extract Imitation have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and 99.3 times more Sodium than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Iron and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract Imitation have 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate, more Fiber and 74 times more Protein than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein