Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Distilled Vinegar:
- Both Frozen Roasted Potatoes with Salt and Distilled Vinegar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Distilled Vinegar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 225 times more Potassium and 149 times more Sodium than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Distilled Vinegar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 653.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein