Multicereal Kaiser Roll VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Bay Leaf Spices:
- 100 calories of Multicereal Kaiser Roll have 51 times more Vitamin B1 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 2695.1 times more Vitamin A, 1.7 times more Vitamin B2, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1013.9 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Vegan Multigrain Kaiser Roll, 60g as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Bay Leaf Spices:
- 100 calories of Multicereal Kaiser Roll have 1.9 times more Phosphorus, 9.8 times more Selenium and 29.9 times more Sodium than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 8.6 times more Calcium, 11.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Bay Leaf Spices contain similar levels of Copper per 100 calories.
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Multicereal Kaiser Roll have 1.8 times more Omega 6 and 1.3 times more Protein than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 1.4 times more Fat, 2.8 times more Saturated Fat, 1.5 times more Carbohydrate and 4.9 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Bay Leaf Spices offer comparable quantities of Energy and Omega 3 per 100 calories.