Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Acerola Juice
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Acerola Juice
435g
VeggieGurt Soy Yogurt has 2.2 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Acerola Juice?
VeggieGurt Soy Yogurt VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Acerola Juice?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Acerola Juice:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acerola Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Acerola Juice:
100 calories of VeggieGurt Soy Yogurt have 4.9 times more Sodium than Acerola Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 4 times more Fat, 2.7 times more Saturated Fat, 1.4 times more Fiber and 5.4 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 6.5 times more Carbohydrate and 19.6 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Acerola Juice offer comparable quantities of Energy per 100 calories.