Comparing Nutrients in 100 calories Red Wine VinegarVS Frozen Carrots
Weight per 100 calories
Red Wine Vinegar
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Carrots?
Red Wine Vinegar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 2.6 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Frozen Carrots:
100 calories of Red Wine Vinegar have 1.9 times more Iron and 2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 3.9 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Sodium and 5.8 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 15.4 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein