Seitan VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seitan vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Red Kidney Beans:
- 100 calories of Seitan have 1.6 times more Calcium and 11.3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 1.7 times more Phosphorus, 14.9 times more Potassium and 3.6 times more Zinc than Vital wheat gluten.
- 100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seitan have 3 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3, 4.9 times more Carbohydrate and 27.8 times more Fiber than Vital wheat gluten.
- Both Seitan and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
- Both Vital wheat gluten as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.