Nutrient Comparison: Seitan VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Seitan versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seitan vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Seitan vs Red Kidney Beans:
- 1 kilogram of Seitan has 1.7 times more Calcium and 12.4 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seitan has 3.3 times more Omega 6 and 3.3 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Omega 3, 4.4 times more Carbohydrate, more Sugars and 25.3 times more Fiber than Vital wheat gluten.
- Both Seitan and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Seitan provide inadequate amounts of Fiber
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6