Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Fresh Orange juice
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Fresh Orange juice
222g
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Fresh Orange juice?
Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 8.2 times more Calcium and 4.3 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 11.8 times more Fat, 12.8 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 13.3 times more Carbohydrate and 32.9 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Fiber