Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.6 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya, Soft Tofu
50%
45%
5%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.8 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Saturated Fat than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 100 calories.