Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Organic Nasoya Silken Tofu?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.6 times more Calcium, 38.4 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.6 times more Carbohydrate and 22.7 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Fat and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber in 100 calories.