Comparing Nutrients in 100 calories Root WasabiVS Breadfruit Seeds
Weight per 100 calories
Root Wasabi
92g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 1.8 times more energy per unit of mass than Raw Root Wasabi, which is above average in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Breadfruit Seeds?
Root Wasabi VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Root Wasabi vs Breadfruit Seeds:
100 calories of Root Wasabi have 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Root Wasabi as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Breadfruit Seeds:
100 calories of Root Wasabi have 6.2 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese and 3.2 times more Zinc than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 4.2 times more Copper and 2 times more Iron than Raw Root Wasabi.
Both Root Wasabi and Breadfruit Seeds contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.4 times more Carbohydrate and 2.6 times more Fiber than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 5.1 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.