Comparing Nutrients in 100 calories WatermelonVS Chilled Orange Juice
Weight per 100 calories
Watermelon
333g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Chilled Orange Juice?
Watermelon VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Watermelon vs Chilled Orange Juice:
100 calories of Watermelon have 22.9 times more Vitamin A and 1.9 times more Vitamin B5 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Raw Watermelon.
Both Watermelon and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Chilled Orange Juice:
100 calories of Watermelon have 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 6.5 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
Both Watermelon and Chilled Orange Juice contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.2 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Watermelon and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Watermelon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.