Comparing Nutrients in 100 calories WatermelonVS Oranges with Peel
Weight per 100 calories
Watermelon
333g
Oranges with Peel
159g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Oranges with Peel ?
Watermelon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Watermelon vs Oranges with Peel :
100 calories of Watermelon have 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Watermelon.
Both Watermelon and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Watermelon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Oranges with Peel :
100 calories of Watermelon have 1.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.8 times more Calcium and 1.6 times more Iron than Raw Watermelon.
Both Watermelon and Oranges with Peel contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 5.4 times more Fiber than Raw Watermelon.
Both Watermelon and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Watermelon as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.