Comparing Nutrients in 300 calories WatermelonVS Oranges with Peel
Weight per 300 calories
Watermelon
1000g
Oranges with Peel
476g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Oranges with Peel ?
Watermelon VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Watermelon vs Oranges with Peel :
300 calories of Watermelon have 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Watermelon.
Both Watermelon and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Watermelon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Oranges with Peel :
300 calories of Watermelon have 1.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Calcium and 1.6 times more Iron than Raw Watermelon.
Both Watermelon and Oranges with Peel contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.4 times more Fiber than Raw Watermelon.
Both Watermelon and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Watermelon as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.