Nutrient Comparison: Watermelon VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Oranges with Peel :
- 7 ounces of Watermelon have 2.2 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Raw Watermelon.
- Both Watermelon and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Watermelon as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.1 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.