Comparing Nutrients in 100 calories Wheat BranVS Royal Red Kidney Beans
Weight per 100 calories
Wheat Bran
46.3g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Royal Red Kidney Beans?
Wheat Bran VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Bran vs Royal Red Kidney Beans:
100 calories of Wheat Bran have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 5 times more Vitamin B6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B9 than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Royal Red Kidney Beans:
100 calories of Wheat Bran have 1.5 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 15.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 36.9 times more Selenium and 4.2 times more Zinc than Royal Red Kidney Beans.
Both Wheat Bran and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 14.4 times more Fat, 1.7 times more Omega 3, 32 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Fiber than Royal Red Kidney Beans.
Both Wheat Bran and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6