Nutrient Comparison: Wheat Bran VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Royal Red Kidney Beans:
- 14 ounces of Wheat Bran have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Crude Wheat Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Royal Red Kidney Beans:
- 14 ounces of Wheat Bran have 1.2 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.7 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium than Crude Wheat Bran.
- Both Wheat Bran and Royal Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 9.4 times more Fat, 21 times more Omega 6 and 1.7 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy and 1.6 times more Protein than Crude Wheat Bran.
- Both Wheat Bran and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6