Comparing Nutrients in 100 calories Wheat BranVS Sunflower Seed Butter
Weight per 100 calories
Wheat Bran
46.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Sunflower Seed Butter?
Wheat Bran VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Wheat Bran vs Sunflower Seed Butter:
100 calories of Wheat Bran have 28.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin E than Crude Wheat Bran.
Both Wheat Bran and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crude Wheat Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Sunflower Seed Butter:
100 calories of Wheat Bran have 3.3 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 5.6 times more Magnesium, 15.8 times more Manganese, 4.3 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 4.2 times more Zinc than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 9.5 times more Omega 3, 7.9 times more Carbohydrate, 21.4 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 9 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3