Comparing Nutrients in 100 calories Durum WheatVS Roasted Cashews
Weight per 100 calories
Durum Wheat
29.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Roasted Cashews?
Durum Wheat VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Roasted Cashews?
Lets compare vitamin content per 100 calories of Durum Wheat vs Roasted Cashews:
100 calories of Durum Wheat have 3.5 times more Vitamin B1, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Roasted Cashews.
Both Durum Wheat and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Durum Wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Roasted Cashews:
100 calories of Durum Wheat have 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Selenium and 1.3 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper than Durum Wheat.
Both Durum Wheat and Roasted Cashews contain similar levels of Iron and Magnesium per 100 calories.
Both Durum Wheat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 3.7 times more Carbohydrate and 1.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.1 times more Fat, 11.9 times more Saturated Fat and 4.9 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Durum Wheat as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.