Comparing Nutrients in 100 calories Durum WheatVS Toasted Sunflower Seeds
Weight per 100 calories
Durum Wheat
29.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Toasted Sunflower Seeds?
Durum Wheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Durum Wheat vs Toasted Sunflower Seeds:
100 calories of Durum Wheat have 2.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Durum Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Toasted Sunflower Seeds:
100 calories of Durum Wheat have 2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Durum Wheat.
Both Durum Wheat and Toasted Sunflower Seeds contain similar levels of Iron and Phosphorus per 100 calories.
Both Durum Wheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 6.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Fat, 7.2 times more Saturated Fat and 22 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Durum Wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.