Lets compare vitamin content per 7 ounces of Durum Wheat vs Toasted Sunflower Seeds:
Durum Wheat has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Durum Wheat vs Toasted Sunflower Seeds:
Durum Wheat has 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
Both Durum Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat has 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 3, 40.2 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
Both Durum Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.