Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Toasted Sunflower Seeds?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.5 times more Calcium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.