Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Boiled California Red Kidney Beans
80.6g
Enriched Self-rising All-purpose White Wheat Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Calcium, 1.5 times more Phosphorus, 10 times more Selenium and 104.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 9.6 times more Potassium and 4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 9.8 times more Fiber and 2.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.