Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Boiled California Red Kidney Beans
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Boiled California Red Kidney Beans
403g
Enriched Self-rising All-purpose White Wheat Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Calcium, 1.5 times more Phosphorus, 10 times more Selenium and 104.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 9.6 times more Potassium and 4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 9.8 times more Fiber and 2.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.