Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 5.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 5.1 times more Calcium, 1.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 28.7 times more Selenium and 298.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.5 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 6.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 2.9 times more Energy, 10.8 times more Fat, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 3.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.