Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Enriched white Wheat flour for bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Enriched white Wheat flour for bread?
Boiled California Red Kidney Beans VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Enriched white Wheat flour for bread:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 8.2 times more Vitamin B6 than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched white Wheat flour for bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Enriched white Wheat flour for bread:
500 calories of Boiled California Red Kidney Beans have 12.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.1 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 11.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched white Wheat flour for bread contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Fiber and 2.2 times more Protein than Enriched white Wheat flour for bread.
Both Boiled California Red Kidney Beans and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.