Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enriched white Wheat flour for bread:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B6 than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 6.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enriched white Wheat flour for bread:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.5 times more Iron, 2.5 times more Manganese and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched white Wheat flour for bread contain similar levels of Zinc per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 2.9 times more Energy, 1.3 times more Omega 3, 34.3 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6