Comparing Nutrients in 100 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Brazilnuts
Weight per 100 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Enriched Bleached 13% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 23.1 times more Vitamin B2, 36.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 14.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 62.1 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.8 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 5.1 times more Copper, 5.9 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 40.2 times more Selenium and 1.4 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 11.2 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.7 times more Fat, 46.9 times more Saturated Fat, 20.1 times more Omega 6 and 1.7 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.