Comparing Nutrients in 100 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Dried Butternuts
Weight per 100 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Enriched Bleached 13% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Butternuts:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.4 times more Vitamin B6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Butternuts:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Iron and 2.6 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 4 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 10.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 24.4 times more Fat, 303.3 times more Omega 3 and 30 times more Omega 6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate