Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Butternuts:
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Butternuts:
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Iron and 1.5 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 41.3 times more Fat, 6.9 times more Saturated Fat, 512.8 times more Omega 3, 50.6 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3