Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Acorns?
Lets compare vitamin content per 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorns:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorns:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Iron, 1.6 times more Phosphorus and 3.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 16.2 times more Fat, 15.4 times more Saturated Fat and 6.5 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6