Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Roasted Cashews
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Enriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Roasted Cashews?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Roasted Cashews:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 72.9 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Roasted Cashews:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Iron and 3.8 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.4 times more Carbohydrate and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 20.7 times more Fat, 21.2 times more Saturated Fat and 7 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.