Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Roasted Cashews:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Roasted Cashews:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.4 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium and 4.8 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Roasted Cashews contain similar levels of Iron per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.1 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 32.9 times more Fat, 33.7 times more Saturated Fat, 9.5 times more Omega 3, 11 times more Omega 6, 5.4 times more Sugars and 1.3 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Roasted Cashews offer comparable quantities of Protein per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3