Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Whole Soft Wheat Flour
30g
Boiled Royal Red Kidney Beans
81.3g
Whole Soft Wheat Flour has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Boiled Royal Red Kidney Beans?
Whole Soft Wheat Flour VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
100 calories of Whole Soft Wheat Flour have 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Soft Wheat Whole Grain Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
100 calories of Whole Soft Wheat Flour have 4.9 times more Manganese, 3.9 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2.6 times more Potassium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber and 2.7 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.