Comparing Nutrients in 100 calories Wheat Bread FlourVS Dried Butternuts
Weight per 100 calories
Wheat Bread Flour
27.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Dried Butternuts?
Wheat Bread Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Dried Butternuts:
100 kcal of Dried Butternuts contain 2.8 times more Vitamin B1 and 8.9 times more Vitamin B6 than Wheat Bread Flour.
Both Wheat Bread Flour and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1 and Vitamin B6
Both Wheat Bread Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Dried Butternuts:
100 calories of Wheat Bread Flour have 3.9 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Wheat Bread Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 10.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.2 times more Fat, 119.6 times more Omega 3 and 29 times more Omega 6 than Wheat Bread Flour.
Both Wheat Bread Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate