Comparing Nutrients in 100 calories Wheat GermVS Cauliflower
Weight per 100 calories
Wheat Germ
28g
Cauliflower
400g
Wheat Germ has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Cauliflower?
Discover which food has more nutrients per 100 calories - Wheat Germ or Cauliflower?
Lets compare vitamin content per 100 calories of Wheat Germ vs Cauliflower:
100 calories of Wheat Germ have 2.6 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Cauliflower:
100 calories of Wheat Germ have 1.4 times more Copper, 6 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium and 3.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.1 times more Calcium, 4.8 times more Potassium, 36 times more Sodium and 119.2 times more Water than Crude Wheat Germ.
Both Wheat Germ and Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 2.4 times more Fat, 3.3 times more Omega 3 and 22.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.2 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6