Soft White Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Red Kidney Beans:
- 100 calories of Soft White Wheat have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 9.7 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Soft White Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Red Kidney Beans:
- 100 calories of Soft White Wheat have 3 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soft White Wheat have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10 times more Omega 3 and 2.1 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Soft White Wheat provide inadequate amounts of Omega 3
- Both Soft White Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.