Nutrient Comparison: Soft White Wheat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft White Wheat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft White Wheat vs Red Kidney Beans:
- 1 pound of Soft White Wheat has 2.3 times more Vitamin B3 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft White Wheat vs Red Kidney Beans:
- 1 pound of Soft White Wheat has 3.1 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft White Wheat has 1.9 times more Fat, 3.5 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.9 times more Omega 3, 5.1 times more Sugars and 2.1 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6