Nutrient Comparison: Soft White Wheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Red Kidney Beans:
- 14 ounces of Soft White Wheat have 2.3 times more Vitamin B3 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Red Kidney Beans:
- 14 ounces of Soft White Wheat have 3.1 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 1.9 times more Fat, 3.5 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.9 times more Omega 3, 5.1 times more Sugars and 2.1 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6