Nutrient Comparison: Red Kidney Beans VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Durum Wheat:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Durum Wheat:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.2 times more Potassium than Durum Wheat.
- While 14 oz of Durum Wheat contain 2.7 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Omega 3 and 1.6 times more Protein than Durum Wheat.
- While 14 oz of Durum Wheat contain 2.3 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6