Nutrient Comparison: Durum Wheat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Boiled Red Kidney Beans:
- 14 ounces of Durum Wheat have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Boiled Red Kidney Beans:
- 14 ounces of Durum Wheat have 1.2 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 74.5 times more Selenium and 3.9 times more Zinc than Boiled Red Kidney Beans.
- Both Durum Wheat and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 2.7 times more Energy, 4.9 times more Fat, 8.7 times more Omega 6, 3.1 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3 than Durum Wheat.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6