Comparing Nutrients in 300 calories Durum WheatVS Boiled Red Kidney Beans
Weight per 300 calories
Durum Wheat
88.5g
Boiled Red Kidney Beans
236g
Durum Wheat has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Boiled Red Kidney Beans?
Durum Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Durum Wheat vs Boiled Red Kidney Beans:
300 calories of Durum Wheat have 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Durum Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Boiled Red Kidney Beans:
300 calories of Durum Wheat have 2.4 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.2 times more Iron and 2.5 times more Potassium than Durum Wheat.
Both Durum Wheat and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3 and 1.7 times more Protein than Durum Wheat.
Both Durum Wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.