Nutrient Comparison: Red Kidney Beans VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Durum Wheat:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 5 oz of Durum Wheat contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Durum Wheat:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.2 times more Potassium than Durum Wheat.
- While 5 oz of Durum Wheat contain 2.7 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.5 times more Omega 3 and 1.6 times more Protein than Durum Wheat.
- While 5 oz of Durum Wheat contain 2.3 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6