Red Kidney Beans VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Durum Wheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Durum Wheat:
- 300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.2 times more Vitamin B9 than Durum Wheat.
- While 300 kcal of Durum Wheat contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Red Kidney Beans as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Durum Wheat:
- 300 calories of Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.2 times more Potassium than Durum Wheat.
- While 300 kcal of Durum Wheat contain 2.7 times more Manganese, 27.8 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durum Wheat contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 7.5 times more Omega 3 and 1.7 times more Protein than Durum Wheat.
- Both Red Kidney Beans and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Durum Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Durum Wheat provide inadequate amounts of Omega 6 in 300 calories.