Comparing Nutrients in 300 calories Red Kidney BeansVS Wheat Bran
Weight per 300 calories
Red Kidney Beans
89g
Wheat Bran
139g
Red Kidney Beans have 1.6 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Wheat Bran?
Red Kidney Beans VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Wheat Bran?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Wheat Bran:
300 calories of Red Kidney Beans have 3.2 times more Vitamin B9 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 16.1 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 37.8 times more Selenium and 4.1 times more Zinc than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Omega 3 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 6.3 times more Fat, 14 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Wheat Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6